Why am I tired all the time?
Last Updated: 22.06.2025 09:46
2. Don’t drink coffee after 1 pm.
- Honey
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Fruits
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
- Red meat
Where did Noah build the Ark? Was it in a desert or near water?
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
American Airlines plane diverted because it was too big to land at airport - WKRC
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
If you found this resourceful, might I suggest following me for even better content?
What is the story of how you met your spouse?
Cheers!
14. Stop smoking weed to fall asleep.
- Fish & Poultry
South Florida-based Silver Airways shuts down, stranding travelers - Sun Sentinel
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
What is your review on the Last of Us Part 2?
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy